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SPG Hot. Running is the best cardio exercise for weight loss programs sustainable and permanent. However, many novice runners are confused about the current training approach is best for losing weight. Solving this dilemma is probably not so simple because there are many factors that need to be looked at and analyzed. Therefore, as a beginner runner, we need to get a clear and present knowledge on this subject. If not, we will remain in the same state of limbo and drive yourself crazy by thinking and rethinking our practice is.